A calm sea at dusk with soft light on gentle waves

Heal your nervous system, heal your life.

1:1 nervous system mentoring for people living with chronic illness and prolonged stress.

You may be carrying more than your system was ever meant to hold

If you’re reading this, you may be living with chronic illness, prolonged stress, or a nervous system that feels stuck in survival mode. Your body may no longer feel safe. Your world may have grown smaller. You are not alone.

Healing is a shift in the state we live from.

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My Story

I know this terrain intimately

Hi, I’m Jonatan. After living through chronic neurological Lyme disease, my nervous system spent years in a persistent state of survival. That lived experience, along with my gradual journey toward greater stability, meaning, and health, has profoundly shaped how I understand healing and how I support others today.

My role is not to fix you, but to walk alongside you through this process with presence, steadiness, and deep respect for your nervous system’s pace.

MY STORY & TRAINING →

Jonatan teaching a live class on the nervous system to a seated group

Jonatan brings calm, safety, and deep understanding. Through our work together, I’ve learned to navigate fear, trust myself, and reconnect with life.

Victoria · 1:1 Client

Private sessions, at your pace

In 1:1 sessions we work at your nervous system’s pace, supporting regulation, safety, and clarity in relation to stress, symptoms, or life challenges. My schedule is released on a rolling 90-day basis.

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Seasonal Small Groups

Healing happens in community

Gardening the Mind is a live small-group series on shifting out of survival mode and growing calm, joy, and resilience. We work like gardeners: tending the soil and nurturing what we want to grow. Exclusive to Primal Trust™ members.

EXPLORE SMALL GROUPS →

Who this work is for

People come to this work with many different diagnoses and histories. What they often share is not a specific diagnosis, but a nervous system that has been under prolonged stress and is struggling to find its way back to safety.

Chronic Lyme disease, ME/CFS, or Long Covid
Anxiety, trauma-related symptoms, or chronic stress
Chronic pain and fatigue

Hypersensitivity to sound, light, chemicals, or smells
Stress-related sleep and digestive issues
A body that no longer feels like a safe place to be

No specific diagnosis is required. If your system feels stuck in survival mode, this work is for you.

Ready to take the first step?

My schedule is released on a rolling 90-day basis. If no times are visible, it simply means I’m fully booked for now.

BOOK A 1:1 SESSION →