Gardening the Mind
I run 4 to 6 small groups per year, exclusive to Primal Trust™ members. No groups run during the summer months. New dates will be announced later in the summer.
Grow the inner conditions where calm can take root
Gardening the Mind is a small, live group for people who want to shift out of stress and survival mode, and create the inner conditions where calm, joy, safety and resilience can grow.
Rather than forcing change, we work like gardeners: tending the soil, removing the weeds and, most importantly, planting and nurturing what we want to grow in our garden. You’re invited to show up as you are, and let change unfold through care rather than effort.
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How the group unfolds
Each week, we gather live in a small circle and explore a clear theme through guided practice and reflection.
You’ll receive
- A weekly 75 to 90 minute live small-group session with practices, reflections, teachings and Q&A
- Recorded EFT tapping sequences aligned with each weekly theme
- Recorded meditations to support integration between sessions
- Simple, printable reflections and practices you can return to
- All materials shared privately after each session, available forever
Topics we explore
- Understanding why the brain becomes stuck in survival and how we can shift it
- Cultivating self-kindness and compassion
- Cultivating joy and playfulness
- Cultivating an attitude for gratitude
The next group is not yet announced
No groups are currently open for enrollment. New dates are announced here and within the Primal Trust™ community, and enrollment opens on this page when they are. You’re warmly welcome to check back.
QUESTIONS? GET IN TOUCH →The ‘inner garden’ practice opened a completely new connection with myself. Creating it brought deep relaxation, self-trust, and a sense of possibility I hadn’t felt before.
What participants are saying
Jonatan creates a space that feels genuinely safe, calm, and supportive. Just hearing his voice helps my nervous system settle.
Gardening the Mind helped shift my default state from fear and sadness toward noticing what’s good and supportive in my life. That alone has been a powerful change.
The practices were simple but powerful. Even on low-energy days, the short meditations and EFT felt accessible.
Want to join the next group?
Groups are exclusive to Primal Trust™ members. New dates are announced here and within the Primal Trust™ community.
ABOUT PRIMAL TRUST →